Category Archives: breathing control

Counting is for Sheep: Use a Light to Fall Asleep

How do you get to sleep at night? For some of us, it can be the most difficult thing we do all day. Worrying about falling asleep and letting other intrusive thoughts in night after night only compounds the problem, as less sleep leads to depression which (for us) leads to even less sleep. We lay there, trapped inside a vortex of churning thoughts, imprisoned in a mind that feels like it’s malfunctioning and half-wishing for a future where instructor-led meditation videos can be beamed to the insides of our eyelids. In the meantime, there is FADing, the Fall Asleep …read more

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Posted in Arduino Hacks, breathing control, led, led hacks, power hold relay, relay, sleep | Leave a comment

Hackaday Prize Entry: Breathe Your Troubles Away

Navy SEALs and other highly trained special forces operators all know a simple, basic fact – you’ve got to breathe to live. That seems self-evident, but breathing control is immensely important to being able to perform at a high level in stressful situations. But even if you never anticipate being under fire, you can learn the SEAL way of breathing with this visual aid.

Lest you think that Box Breathing, also known as the four-square breathing technique, is some sort of New Age nonsense, recent research has uncovered the neurological basis for the feeling of calm that can come over …read more

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Posted in anxiety, attiny85, Box Breathing, breathing control, meditation, relaxation, The Hackaday Prize | Leave a comment