Category Archives: excersize

Build Your Own Rowing Machine, Now With Digital Readout!

An ergometer is a fancy fitness word for a rowing machine, a device which can be used to work out the muscles used in rowing. It’s an excellent cardio workout that can also build upper body strength, and resistance can be varied depending on the individual’s fitness goals. But perhaps you need to measure your workout to see your progress – in which case, [Dave]’s instrumentation package might be right up your alley.

The basic mechanical build involves a wooden frame, fitted with a rowing setup built around a modified bicycle wheel. The wheel has vanes attached, made of what …read more

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Posted in atmega, classic hacks, ergometer, excercise, excercise machine, excersize, excersize machine, rowing machine | Leave a comment