Category Archives: relaxation

Hackaday Prize Entry: Breathe Your Troubles Away

Navy SEALs and other highly trained special forces operators all know a simple, basic fact – you’ve got to breathe to live. That seems self-evident, but breathing control is immensely important to being able to perform at a high level in stressful situations. But even if you never anticipate being under fire, you can learn the SEAL way of breathing with this visual aid.

Lest you think that Box Breathing, also known as the four-square breathing technique, is some sort of New Age nonsense, recent research has uncovered the neurological basis for the feeling of calm that can come over …read more

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